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Welcome to Lazy Lizards Yoga

… where we make yoga fun for kids!

We offer an eco friendly kid sized yoga mat, with poses printed directly on the mat, and the Lazy Lizards Yoga DVD. Kids Yoga classes are also available for schools and mom’s groups in the Centennial, CO area. Introducing yoga at a young age can encourage a healthy lifestyle early. Kids love doing yoga. Yoga comes naturally to children, they love to use their imaginations to move their bodies in creative ways. Have your child try yoga, and watch him or her grow from the inside, out.

benefits of yoga for children

what’s not to like?

– Introduces a healthy lifestyle at an early age
– Increases strength and flexibility, physically and emotionally
– Stimulates imagination
– Helps children focus
– Increases self-confidence

Amazing

– Improves awareness of themselves from the inside
– Engagement in a physical activity without competitiveness
– Helps children develop left/right brain coordination
– Helps children become aware of their breath
– Last but not least, it gives children a new way to have fun!

Latest posts from blog

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Halloween Yoga

October is a great time of year.  Leaves change, the weather gets cooler, and there’s Halloween!  This time of year is a great time to use your kids imagination during their yoga class.  Yoga for kids has a lot to do with imagination, pretending to be cats, dogs, and frogs.  Why not Halloween characters! This […]

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Introducing Breathing Exercises to Kids

During Lazy Lizards Yoga, we always do breathing exercises, or in Sanskrit (the language of yoga) pranayama.    An easy way to introduce deep breaths, is to use a breathing ball.  It helps kids find the relationship of how the breath works inside the body.  When the ball expands breathe in, as you breathe in […]

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Easy Back to School Yoga Routine

Fall is in the air, school is back in session, Labor Day has passed.  It must be September.  September represents a lot of changes and is National Yoga Month.  What a great opportunity to try something new for your kids, maybe even yourself. Trying to get into a back to school routine? Have your kids […]

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