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Welcome to Lazy Lizards Yoga

… where we make yoga fun for kids!

We offer an eco friendly kid sized yoga mat, with poses printed directly on the mat, and the Lazy Lizards Yoga DVD. Kids Yoga classes are also available for schools and mom’s groups in the Centennial, CO area. Introducing yoga at a young age can encourage a healthy lifestyle early. Kids love doing yoga. Yoga comes naturally to children, they love to use their imaginations to move their bodies in creative ways. Have your child try yoga, and watch him or her grow from the inside, out.

benefits of yoga for children

what’s not to like?

– Introduces a healthy lifestyle at an early age
– Increases strength and flexibility, physically and emotionally
– Stimulates imagination
– Helps children focus
– Increases self-confidence

Amazing

– Improves awareness of themselves from the inside
– Engagement in a physical activity without competitiveness
– Helps children develop left/right brain coordination
– Helps children become aware of their breath
– Last but not least, it gives children a new way to have fun!

Latest posts from blog

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Being Grateful

Thanksgiving is the time of year we show gratitude and gratefulness.  Teaching kids this life lesson is important for social and emotional well being.  As a society we get caught up in what we are used to having and taking advantage of it.   Let’s teach our children to be grateful and show gratitude everyday! […]

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Halloween Yoga

October is a great time of year, kids love Halloween and Yoga.  Leaves change, the weather gets cooler, and there’s Halloween!  This time of year is a great time to use your kids imagination during their yoga class.  Yoga for kids has a lot to do with imagination, pretending to be cats, dogs, and frogs. […]

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Introducing Breathing Exercises to Kids

During Lazy Lizards Yoga, we always do breathing exercises, or in Sanskrit (the language of yoga) pranayama.    An easy way to introduce deep breaths, is to use a breathing ball.  It helps kids find the relationship of how the breath works inside the body.  When the ball expands breathe in, as you breathe in […]

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