Close

Welcome to Lazy Lizards Yoga

… where we make yoga fun for kids!

Lazy Lizards Yoga encourages kids to start a healthy lifestyle at an early age. Kids who start learning about yoga early, increase self confidence, build strength and flexibility, and learn how to manage stressful situations at a young age.

We offer an eco friendly kid sized yoga mat, with poses printed directly on the mat, and the Lazy Lizards Yoga DVD. Kids Yoga classes are also available for schools and mom’s groups in the Centennial, CO area. Introducing yoga at a young age can encourage a healthy lifestyle early. Kids love doing yoga. Yoga comes naturally to children, they love to use their imaginations to move their bodies in creative ways. Have your child try yoga, and watch him or her grow from the inside, out.

benefits of yoga for children

what’s not to like?

– Introduces a healthy lifestyle at an early age
– Increases strength and flexibility, physically and emotionally
– Stimulates imagination
– Helps children focus
– Increases self-confidence

Amazing

– Improves awareness of themselves from the inside
– Engagement in a physical activity without competitiveness
– Helps children develop left/right brain coordination
– Helps children become aware of their breath
– Last but not least, it gives children a new way to have fun!

Latest posts from blog

Curabitur blandit tempus porttitor.

Upward Facing Dog ~ Kids Yoga Pose of the Month

Upward Facing Dog Pose is a great yoga pose for kids, or Urdhva Mukha Svanasana in Sanskrit, the language of yoga.  Kids these days sit a lot!  They sit in criss cross applesauce on the floor and wait for their friends in preschool.  Lots of lessons are also taught sitting in preschool.  Once kids go […]

Read more Like this post0

Kids Yoga Pose of the Month ~ Butterfly

The March kids yoga pose of the month is butterfly, honoring Spring.  Springtime brings more light, new growth, warmer weather, daffodils, and when the flowers start to pop up, butterflies! Butterfly pose, also known as bound angle pose or bada konasana, has many great benefits for kids.  Butterfly encourages flexibility in the hips and knees, […]

Read more Like this post1

February Kids Yoga Pose of the Month ~ Downward Dog

Downward Dog is one of the favorite kids yoga poses.  Downward Dog has many benefits. Kids love it because they get to hang upside down.  The benefits you receive in this pose increases strength in the shoulders, flexibility in the spine and hamstrings, strengthens bones in the legs and arms, brings more blood flow into […]

Read more Like this post0
Go top