Busy Summer? Slow Things Down With Legs Up The Wall.

Summer sure has been busy, time flies when you are having fun.  Vacations, pool, having kids over to keep your kids busy, sports, camps and being out of the school year routine can be hectic.  Take time for yourself and your kids and try legs up the wall pose.  A great yoga pose and”time out” […]

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Summer Yoga for Kids

Now that summer is here, why not take the kids outside to practice yoga?  Some may say, “It could be distracting.” Others may say, “How do I control the group while they are outside?” But I say, “That sounds like fun.” I teach at several preschools and elementary schools, so I decided to try teaching […]

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