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Introducing Breathing Exercises to Kids

During Lazy Lizards Yoga, we always do breathing exercises, or in Sanskrit (the language of yoga) pranayama.    An easy way to introduce deep breaths, is to use a breathing ball.  It helps kids find the relationship of how the breath works inside the body.  When the ball expands breathe in, as you breathe in […]

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Easy Back to School Yoga Routine

Fall is in the air, school is back in session, Labor Day has passed.  It must be September.  September represents a lot of changes and is National Yoga Month.  What a great opportunity to try something new for your kids, maybe even yourself. Trying to get into a back to school routine? Have your kids […]

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