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Kids Yoga Pose of the Month ~ Butterfly

The March kids yoga pose of the month is butterfly, honoring Spring.  Springtime brings more light, new growth, warmer weather, daffodils, and when the flowers start to pop up, butterflies! Butterfly pose, also known as bound angle pose or bada konasana, has many great benefits for kids.  Butterfly encourages flexibility in the hips and knees, […]

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