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Easy Back to School Yoga Routine

Fall is in the air, school is back in session, Labor Day has passed.  It must be September.  September represents a lot of changes and is National Yoga Month.  What a great opportunity to try something new for your kids, maybe even yourself. Trying to get into a back to school routine? Have your kids […]

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Creative, Crafty and Calming….

I always try and come up with a new activity for my little yogi’s 3 to 5 at the end of  each 6 week session of Lazy Lizards Yoga.  I have been in a creative funk lately and have always wanted to have the kids make their own eye pillow that they can use during […]

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Reasons To Have Your Own Yoga Mat

I recently went to a yoga class for myself.  This is harder then it sounds, since I teach yoga for kids, adults, young and old, it is very hard to find a class to go for yourself, I am always teaching yoga at the same time everybody else is.  I went to class on a […]

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What Everyone Ought To Know About Yoga For Kids

Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it. A simple introduction to yoga done with a little bit of game playing and poses named after animals, can do wonders to children’s minds, bodies and inner spirit.   A few benefits of kids yoga are: […]

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Flamingo Pose

  Flamingos like to congregate in a large, shallow body of water, all preening their pink feathers, resting in the sun and standing on one leg for hours at a time.   Scientists are not exactly sure why flamingos stand on one leg so regularly.But it’s an impressive ability, considering flamingos’­ legs are longer than […]

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Hip Hip Hooray, New Lazy Lizards Yoga Mats Arrived Today!

Have you been feeling blue because the blue Lazy Lizards Yoga Mats have been out of stock?  Well today is your lucky day.  New colors have arrived today, Ocean Blue, Moss Green, and Lovely Lavender. Lazy Lizards Yoga Mats are new and improved!  The old Lazy Lizards Mats started out as a vinyl mat with a […]

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If I Were A Tree I Would Be…..

A pineapple tree, a willow tree, an apple tree, a palm tree, a rainbow tree!  These are just a few examples of how you can have kids interact with their yoga poses and feelings. At Lazy Lizards Yoga, we modify tree pose to be a little easier for younger children and make it fun. How […]

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Natural Beauty

I recently took a trip with my family to the Grand Canyon.  My husband, 9 year old son, 72 year old father in law met at the Grand Canyon, hiked 7 miles down to the bottom and 10 miles up to the South Rim. While I was hiking and enjoying the beautiful sites within the […]

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Busy Summer? Slow Things Down With Legs Up The Wall.

Summer sure has been busy, time flies when you are having fun.  Vacations, pool, having kids over to keep your kids busy, sports, camps and being out of the school year routine can be hectic.  Take time for yourself and your kids and try legs up the wall pose.  A great yoga pose and”time out” […]

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Summer Yoga for Kids

Now that summer is here, why not take the kids outside to practice yoga?  Some may say, “It could be distracting.” Others may say, “How do I control the group while they are outside?” But I say, “That sounds like fun.” I teach at several preschools and elementary schools, so I decided to try teaching […]

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