Making Yoga Fun...
Lazy Lizards Kids Yoga Classes
About Lazy Lizards Yoga Classes:
Incorporates self awareness and teamwork in a non competitive environment
Includes yoga poses, stories, games, songs, breathing and relaxation
Children are encouraged to explore the body and mind in a funfilled way
Yoga comes naturally to children when he or she takes Lazy Lizards Yoga Educate children in a safe, natural, healthy way
Most importantly FUN for kids ages 3 and up
Benefits of Lazy Lizards Yoga for Kids:
Increase concentration and focus
Stimulates imagination
Releases energy in a a fun safe environment
Increases strength and flexibility
Promotes inner strength and self esteem
Encourages a feeling of well being and respect to others
To help right/left brain coordination
Helps children to be aware of themselves from the inside, physically and emotionally
About the instructor:
Karen Allaire is owner and instructor of Lazy Lizards Yoga. Karen is a registered yoga teacher with Yoga Alliance. She has trained with Shakta Kaur Khalsa, founder of the Radiant Child Yoga Program, and has completed Level 2 training. She has also completed YogaEd training, a specific yoga training that meets the National Physical Education Standards for schools, additionally she has volunteered for the Wellness Initiative, a non profit program based out of Boulder, CO, that brings yoga into high risk schools. Karen has over 370 hours of training with nationally known teachers and over 400 hours teaching experience. Her passion for yoga for kids developed when her own son started practicing with her at home. She was amazed to see how natural Yoga comes to a child, and how radiant and calm her son was after their practice.
Current kids yoga class offerings:
Primrose School of Centennial, Tuesday's 9:00am & 9:30 am
Orchard Valley Learning Center, Thursday's, 4:00 pm
Primrose School of Lonetree, Friday's, 10:25 am
Cherry Creek School District, Indian Ridge Elementary Summer School
Monday's 2:30pm - 4:00pm
Interested in bringing children's yoga classes into your daycare, school, or mom's group, contact Karen via email info@lazylizardsyoga.com
Current adult classes:
Wild Blue Communications, Hatha yoga, Friday's 11:30 am
Lifetime Fitness, Hot Yoga,Sunday's 9 am
Lifetime Fitness, Beginner's Yoga Series, Monday's 6pm
Looking for a private session in your home or a corporate wellness program in the Southeast Denver area? Contact Karen at info@lazylizardsyoga.com
