Yoga comes naturally to kids, and they love it! They especially like the creative aspect of yoga by pretending that they are an animal or object that a yoga pose is named after. Lazy Lizards Yoga for Kids DVD will encourage your child to participate in a healthy activity while having fun. Yoga strengthens the body, develops body awareness, self esteem and calms the mind. This easy to follow routine can be done individually, with a group or as a family activity. Poses included in the DVD are illustrated on the Lazy Lizards Yoga Mat along with other favorite yoga poses, such as warrior and pizza pose. 30 minute session (with an opportunity to take a break or stop after 20 minutes) BONUS extras with playful songs. A great way for kids to stay healthy and active. Don’t forget to breathe and most importantly have fun!