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Yoga Pose of the Month ~ Up Cat & Down Cat

Lazy Lizards Yoga pose of the month for September are Up Cat & Down Cat.  Kids are back in school, sitting down all day, hunching forward, working hard.  With all this hard work and and sitting the spine starts to get stiff.  Up cat and down cat are a great way to get the spine […]

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Upward Facing Dog ~ Kids Yoga Pose of the Month

Upward Facing Dog Pose is a great yoga pose for kids, or Urdhva Mukha Svanasana in Sanskrit, the language of yoga.  Kids these days sit a lot!  They sit in criss cross applesauce on the floor and wait for their friends in preschool.  Lots of lessons are also taught sitting in preschool.  Once kids go […]

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