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Upward Facing Dog ~ Kids Yoga Pose of the Month

Upward Facing Dog Pose is a great yoga pose for kids, or Urdhva Mukha Svanasana in Sanskrit, the language of yoga.  Kids these days sit a lot!  They sit in criss cross applesauce on the floor and wait for their friends in preschool.  Lots of lessons are also taught sitting in preschool.  Once kids go […]

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