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Upward Facing Dog ~ Kids Yoga Pose of the Month

Upward Facing Dog Pose is a great yoga pose for kids, or Urdhva Mukha Svanasana in Sanskrit, the language of yoga.  Kids these days sit a lot!  They sit in criss cross applesauce on the floor and wait for their friends in preschool.  Lots of lessons are also taught sitting in preschool.  Once kids go […]

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February Kids Yoga Pose of the Month ~ Downward Dog

Downward Dog is one of the favorite kids yoga poses.  Downward Dog has many benefits. Kids love it because they get to hang upside down.  The benefits you receive in this pose increases strength in the shoulders, flexibility in the spine and hamstrings, strengthens bones in the legs and arms, brings more blood flow into […]

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Kids Can Do Yoga?

Yes, they can! When people ask the question, “What do you do?” And I respond,  “I teach kids yoga.” They look at me curiously and respond, “Kids can do yoga?” And I smile. I mostly teach kids ages 3 to 10.  Yoga comes so naturally to children, at any age. When I teach a new group […]

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