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Yoga Pose of the Month ~ Up Cat & Down Cat

Lazy Lizards Yoga pose of the month for September are Up Cat & Down Cat.  Kids are back in school, sitting down all day, hunching forward, working hard.  With all this hard work and and sitting the spine starts to get stiff.  Up cat and down cat are a great way to get the spine […]

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February Kids Yoga Pose of the Month ~ Downward Dog

Downward Dog is one of the favorite kids yoga poses.  Downward Dog has many benefits. Kids love it because they get to hang upside down.  The benefits you receive in this pose increases strength in the shoulders, flexibility in the spine and hamstrings, strengthens bones in the legs and arms, brings more blood flow into […]

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Give The Gift of Kids Yoga This Holiday Season

Looking for a gift for that special kid that not everybody will be giving, will teach a child to start healthy habits early, and a 2 to 7 year old will love?  What about giving the gift of kids yoga?  A Lazy Lizards Yoga Mat and DVD is an excellent idea to get a child […]

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Being Grateful

Thanksgiving is the time of year we show gratitude and gratefulness.  Teaching kids this life lesson is important for social and emotional well being.  As a society we get caught up in what we are used to having and taking advantage of it.   Let’s teach our children to be grateful and show gratitude everyday! […]

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